Food

Did you know that these foods are rich in protein?

Did you know that red bell peppers (red capsicums) are simply fully ripened green bell peppers?

Cilantro and Coriander are the same thing - some people LOVE it and some people strongly dislike it.

Did you know that apples float in water because 25% of their volume is made of air?

Did you know that most carrots used to be purple? The Dutch combined the yellow and white ones to eventually make orange ones over time.

Find a sunny spot in your garden or on your balcony and pick a herb to grow! Growing your own herbs is a great way to add fresh produce to cooking!

Try something new - pop as many colors as you can on a plate for dinner or a weekend breakfast or lunch! Think green, orange, purple, yellow and red to get you started!