Have you ever had a moment of feeling overwhelmed or anxious? Sometimes you just need to slow down and take a moment to breathe and get your concentration and focus back.

In the 2008 Beijing Olympics, Chinese swimmer Fu Yuanhui made headlines in an after race interview for saying she had her period but talking about periods in sport is still pretty taboo.

Iceland has created a social movement to help teens to embrace sobriety and curb substance abuse.

Talking about periods in sport is still pretty taboo.

Female contraception and products for menstruation (pads and tampons) have seen little improvement since the 1980s.

Joining a walking school bus or cycling are great for the environment and our bodies!

Water is essential for all life on Earth. It’s critical to environmental sustainability and also in keeping our bodies happy and healthy!

Try something new - pop as many colors as you can on a plate for dinner or a weekend breakfast or lunch! Think green, orange, purple, yellow and red to get you started!